Running coaching in Bratislava

What does the running course offer?

That there is nothing to learn about running? If you are serious about running, get this idea out of your head. Whether your goal is to lose a few pounds, go for a few kilometers for pleasure in the forest, or run a marathon, the running course will move you a step further. Whether you are a beginner, or advanced, experienced specialists will equip you theoretically and practically and push you to overcome your limits, safely and without injuries.

What will you learn on the course?

• correct warm-up
• exercises to improve running technique
• how to do interval training and how to combine it
• how to choose appropriate load, pace and heart rate for training
• how to set up a weekly programmme
• how to avoid injuries
• exercises to improve mobility and flexibility
• strength exercises to improve body functionality
  

You will be supervised by true professionals:

Marcel Matanin - Olympian and long-time Slovak representative

Michal Mojžiš - active athlete and Slovak representative in running, Slovak champion in cross-country

Štefan Oravec - Slovak representative in cross-country skiing, specialist in training load and heart rate monitoring

Jakub Kmeťko - physio-trainer, OPEX, EXOS, DNS certification

Ing. Miroslav Bábik - physio-trainer, respiratory posturology and breathing in training, EXOS, DNS certification

What does the running course include?

The experience includes:

• the course is designed for beginners and advanced participants
• duration is from 9:00 AM - 5:00 PM
• theoretical information about body function, running technique, and training setup
• practical exercise practice under coach supervision
• video analysis of your run
• expert advice from specialists and experienced racers

Important information about the running course:

	Sezóna/Počasie	The running training takes place during the summer months under suitable conditions. The shooting experience is not conducted in extremely adverse weather conditions.
	Clothing	Comfortable sportswear, running shoes.
	Podmienky	Booking should be made at least a week in advance. The experience can be completed anytime during the season, on pre-announced dates.