Pole dance - what will you experience?
Pole dancing, or Pole dance , is currently gaining great popularity around the world, as well as in Slovakia. This dance increases mobility, develops plasticity, sexuality, self-confidence, and helps keep the body in shape. The fact that pole dancing is really interesting and multifaceted is also important.
Pole dance consists of three basic directions - sport, fitness, and dance. Every participant who comes to training can choose and practice the direction that interests her the most, in which she feels best and gets joy from.
What does Pole dance - pole dancing offer?
- Individual Pole Dance (pole dancing) training with European Championship participant Júlia Kolesová. The hourly training can be completed at any time by agreement with the trainer. Individual training offers you the opportunity to choose the load that suits you best and personal approach.
- Pole Dance (pole dancing) course for beginners - 8 lessons (2 times a week). 1 lesson - 60 minutes. You don't have to be afraid that Pole Dance is very complicated and you won't be able to do it, that you need strong arms or a sporty figure. It's not like that. Your determination is important. Believe that in a short time of regular exercise, you will notice that you are slimmer, more attractive, and more confident than before. You will also be surprised by how well you are doing new movements and figures. How lightness and flexibility increase.
Customer reviews0
Ask us